Wellness Classes are BACK!!!
Tai Chi Breathing and Posture with Dr. Goshorn
Thursday, March 1st. at 7 pm
Dr. Goshorn is hosting this session on posture and breathing techniques inspired by Tai Chi. This class is appropriate for the least & most fit! Dress comfortably for active participation and be prepared to learn!
Food Prep with Amy Braband
Thursday, March 8th at 7 pm
Lifestyle educator & Shape ReClaimed superstar, Amy Braband will share her organizational experience to help you through the week and share healthy Shape approved recipes for “Grab and Go” meals. Be ready to taste test! Need a visual?? Amy will have a display to show you just what you will need!
Class fee is $5
Cardiac Wellness with Dr. Lazzaro
Thursday, March 15th at 7 pm
Learn about ways to naturally strengthen your heart & cardiovascular system without drugs, lifestyle modifications that are achievable, as well as which supplements are a hack & which actually ones produce benefits!
Ergonomics in the Workplace with Dr. Hill
Thursday, April 5th at 7 pm
This will be an active discussion about your work desk set up and ergonomics. You will then go through a series of seated stretching exercises, so dress comfortably!
Registration is required, please stop by the desk or call 671-0934!